Hi There!
Are you looking to optimise your health, improve your digestion, balance your hormones or boost your mood? Perhaps you have been dealing with a health issue for a long time now and need some help getting back to your happy healthy self? Perhaps it’s time to explore nutritional therapy?
Nutritional therapy is an evidence based approach which applies nutrition science in the promotion of optimal health.It recognises and embraces the fact that no two people are the same. It seeks to find the root cause of illness and makes a dietary and lifestyle protocol from that basis.
There are many diseases that can be alleviated through better diet and lifestyle practices. In fact, poor diet and lifestyle choices are often the reason we have found ourselves in poor health.
As an experienced nutritional therapist, my job is to guide and support you as you work towards attaining optimal health. I will give you sound nutritional advice and strategies to help you transform your health goals into real sustainable results. I hope to motivate and inspire you to be your best self.
“What Sheila offers is unique. I truly believe that there is nobody else around that can offer the service she provides.
Most people, like myself, will visit Sheila seeking weight loss and healthier eating habits. As a professional in a stressful job, with long hours and an active social life, I was expecting that results would only come with discipline and sacrifice. I couldn’t have been more wrong. Since seeing Sheila I have lost weight, have more energy, am sleeping better and have a calmer approach towards life in general. All that, without sacrificing any of the normal social events that make life fun.
What sets Sheila apart is her ability to understand all aspects of her client. She really listens, and is naturally intuitive to her clients individual nuances. Her plans and advice are tailored towards the lifestyle, personality and preferences of her client. She makes a plan to suit the person, rather than making the person fit the plan. This includes looking at all aspects of her clients, beyond just the food they eat.
In following Sheila’s advice, everything begins to fall into place. I can’t believe I have lost weight at a time when I have never enjoyed food more. You will always leave her sessions feeling better about yourself. I couldn’t recommend her more.” Denise – Dublin
